2008
29
Jun
10 Foods That Speed Metabolism
Do you know that there are certain foods that can speed metabolism? Let’s take a quick look at just what is metabolism and how does it works.When you eat a meal, your body begins the process of digesting the food, drawing out the nutrients.
It takes approximately 4 hours just to absorb the nutritients. This is repeated with every meal you eat. During the digestion process, our bodies burn calories.
Simply by eating, digesting and absorbing nutritients from the food, you speed your metabolism. If you skip breakfast and other meals, you will reduce how quickly your body burn calories. By eating smaller meals more often throughout the day, you can keep your metabolism working so that you body is constantly in the state of calories burning.
Carbohydrate and protein trigger the highest rate of metabolism. In fact, a protein meal can burn as much as 25% of that meal’s calories through digestion and absorption. Your best choice is to eat well-balanced meals regularly that contain protein, non starchy vegetables, fast and carbohydrates. This can minimize fat production while keeping your blood sugar at a level that helps to burn fat and build muscle.
These 10 specific foods will help speed metabolism and burn fat, they are Whole Grain Bread, Chicken, Salmon, Eggs, Fresh Cheese, Green Beans, Summer Squash, Cabbage, Asparagus and other non-starchy vegetables, Protein rich meat. To temporarily boost your metabolism by as much as 30%, drink cold water.
However, there are other factors beyond your control that can affect your body’s speed of metabolism, including your age, sex and any medical conditions. If you exercise regulary, stick with a diet of protein and those 10 foods that speed metabolism, and you’ll soon see the results you want.