Your Personal Meal Planning Assistant

Meal Planning

Cutting vegetables on cutting board in kitchen
August 02, 2021

IBS Diet Plan: What to Eat to Manage IBS

One of the most challenging aspects of IBS is identifying which foods set off symptoms. By following this IBS diet plan, you can keep symptoms at bay. Read more
Young female doctor in navy scrubs smiling with arms crossed, other medical professionals lined up in a row behind her.
June 17, 2021

Can Your Meal Plan Get Covered by Health Insurance?

Do health insurance companies cover meal plans? They do now! Learn everything you need to know about this benefit and how it works from PlateJoy. Read more
woman shopping at the grocery store holding a head of cabbage and reaching for green onions
May 26, 2021

The Ultimate Keto Shopping List [Infographic]

This keto shopping list from PlateJoy will make grocery shopping quick, easy, and painless. Check out our comprehensive infographic on the keto diet, too! Read more
February 22, 2021

Anti-Inflammatory Diet Plan: Easy Tips and Tricks

Inflammation is the crux of all disease in the body. An anti-inflammatory diet is one of the best ways to prevent diseases. Check out helpful diet plan tips here! Read more
Cooked turkey with carrots and bell peppers on a wooden table next to cherry pie for a holiday meal.
December 18, 2020

10 Tips for Staying in Ketosis This Holiday Season

Sticking to your keto diet during the holidays doesn’t have to be difficult. Read our tips to help you stay in Ketosis throughout the holiday season. Read more
Bacon and brussels sprout hash in a gray bowl with a fork sitting on top of a napkin.
December 03, 2020

11 Low Carb Holiday Recipes

Having a low carb holiday is feasible with these low carb holiday recipe ideas! Get some inspiration for a healthier holiday season. Read more
Red cabbage, sausage and apple salad with gorgonzola
November 12, 2020

January Seasonal Produce to Try

You may not expect it, but January provides us with many great vegetables and fruits. See what’s in season in the Northern Hemisphere to kickstart inspiration for your next recipe. Read more
Woman in a blue t-shit and pick backpack pushes her cart around a grocery store next to pineapples.
November 02, 2020

15 Ways to Save Money at the Grocery Store

Saving money doesn’t mean you have to skimp on being healthy. Learn how you can save money on groceries and eat healthy at the same time. Read more
Woman cutting a banana on a wooden cutting board next to strawberries, nuts, and a bowl of fruit
September 24, 2020

10 Kitchen Hacks to Save Time

Save time in the kitchen and spend more time with your guests with these kitchen hacks to help you save time! Read more
woman in a mask shopping for fruit
August 20, 2020

How to Save on Your Groceries by Reducing Food Waste

Reducing food waste has lots of benefits, and can save a lot of money on your grocery bill. Check out our tips and tricks to reduce waste and cost in your kitchen. Read more
two people sitting at a table scooping salad onto white plates
July 20, 2020

Are Meal Plans Worth it?

Debating between meal planning and meal kits? We weigh the pros and cons of both and discuss if meal kits are really worth it. Read more
May 19, 2020

10 Easy Dry Good Recipes

Dry goods like pasta and rice are the most versatile ingredients to have in your pantry! Here are some of our favorite dry goods recipes. Read more
April 23, 2020

10 Virtual Dinner Pantry Recipes

Virtual dinner parties are taking over! These delicious pantry dinners are so good, you’ll want to share the recipes with your friends. Read more
April 17, 2020

Maximize Your Cupboard with These Simple Pantry Recipes

There are so many delicious meals you can create with what you have just in your pantry! Here’s a list of our favorite pantry recipes you can try today! Read more
April 09, 2020

Guide to Quarantine Cooking: 5 Tips for Smart Meal Planning

Mandatory Stay-In Place orders don't mean you have to eat boring foods. Get creative with canned food meals while you’re quarantine cooking! Read more
vegan valentines day menu small
January 17, 2020

Vegan Valentine’s Dinner Menu

Cook a vegan Valentine's Day dinner for your loved one! Easy and healthy vegan recipes for a delicious vegan Valentine's Day menu. Read more
Depositphotos 65640789 s-2019 (1)
September 12, 2019

8 Essential Tips to Organize Your Kitchen and Reduce Food Waste

Marie Kondo your kitchen and learn about our tips for organizing your refridgerator and pantry! We’re talking about how to meal plan, grocery shop, and organize your kitchen to reduce food waste and save you time and money. Read more
Meal planning mason jars
August 28, 2019

8 Household Items That Will Kickstart Your Meal Planning

From the Instant Pot to the Magic Bullet, here is a list of our favorite household appliances that will help kickstart your healthy meal planning. Read more
How to Meal Prep Protein Edition
January 22, 2019

How to Meal Prep: Protein Edition

Protein should be a core part of every meal, because it boosts your metabolism, reduces cravings, and builds muscle. That doesn’t mean it’s easy to whip up a protein-filled meal on a weeknight, though. But if you prepare your proteins in advance, you can transform a quick pasta or salad into a proper meal with little-to-no added effort. Read more
BLT Breakfast Wraps
January 08, 2019

Best 10-Minute Whole30 Lunches

When you commit to the Whole30 diet, you’re promising your body a well-deserved detox from any foods that might be causing you more harm than good. But pulling off 30 days of clean eating doesn’t just happen. When you cut out sugar, dairy, grains, and legumes, you’ll need to do a little extra meal planning to make sure you stick it out (and aren’t stuck eating scrambled eggs for every meal!). Read more
Cashews snack
November 05, 2018

Healthy Road Trip Snacks: Our Guide to Clean Eating on the Road

If you’re trying to eat healthy on the road, you probably don’t want to rely on what’s available in the gas stations and convenience stores along the way. Skip the aisles full of processed, prepackaged foods and make yourself a kit full of nutritious munchies before hitting the road. Read more
October 22, 2018

Best Ingredients to Meal Prep: 9 Key Things to Make in Advance

Meal prep doesn’t have to involve cooking entire meals. Learn what the best meal prep ingredients are to help make meal prep easier! Read more
Breakfast bento with peanut butter rollups and grapes
August 20, 2018

Easy Lunchbox Ideas for Back-to-School

Meal prepping your own lunch is hard enough. But with the school year swiftly approaching, what do you make for the even pickier eaters in the house? It’s time to start thinking about back-to-school meal prep! Read more
Pesto spinach artichoke bake batch meal
August 06, 2018

How to Make a Whole Day of Healthy Meals Under $10

Take a quick walk through the health food section of a supermarket and you might come to the conclusion that the healthier the food, the more expensive it is to prepare. But while some healthy ingredients can be pretty pricey, there are plenty of nutritious dishes that can still be prepared on a budget. Once you stock up on a few core ingredients, you’ll find that cooking healthy meals can actually be extremely cost-effective! Read more
Picnic party
July 02, 2018

How to Make the Perfect Summer Picnic Menu

When planning the perfect picnic, creating a menu is the break-or-break moment. It’s a no-go to take something that requires reheating or could be super messy. If you don’t plan ahead, you might end up with soggy sandwiches, wilted salads, and melted desserts. Read more
Chicken arugula and farro salad
May 14, 2018

Meal Planning for Arthritis: What to Eat, What to Avoid

We all know that you eat can affect how you feel, but this principle is amplified for those with arthritis. In its many forms, arthritis causes uncomfortable inflammation of the joints. Certain inflammatory foods can increase this pain, whereas others are known to soothe it. Read more
Watermelon granita
April 23, 2018

Your Menu for a Low Carb, Low Sugar Cinco de Mayo

Looking to enjoy a fun Cinco de Mayo party with friends but worried about watching your carbs and sugars? You’re not alone. It seems like most Mexican favorites rely on carb-filled tortillas, chips, or rice: nachos, tacos, burritos, fajitas, Mexican rice. Desserts like tres leches cake and even your favorite Mexican mixed drink, the margarita, are traditionally full of sugar. Read more
January 31, 2018

Keto for Beginners: Our One-Day Ketogenic Meal Plan

So you've decided to go keto. Maybe you've read about the weight loss benefits or the research on ketosis and blood sugar. But now that you've made the commitment ... where do you start? Read more
Quinoa and golden beet salad with feta
April 18, 2017

How to Create a Meal Plan for Fertility

When you’re trying to boost your fertility, you’re probably keenly aware of what’s going on inside your body. But are you thinking about what’s going into it? Read more
Whole30 shopping list
December 27, 2016

Meal Planning 101: Your Whole30 Shopping List

If you're starting a Whole30 as part of your New Year's resolution, making good decisions at the grocery store is the first step to putting you on path to success. Avoiding sugar and processed food--not to mention gluten and dairy--is much easier when you have a kitchen stocked with delicious, natural ingredients ready to go. Read more
Kids helping in the kitchen
November 14, 2016

Cooking with Kids: 5 Ways to Include Younger Kitchen Helpers

Cooking with kids can be a valuable way to introduce them to new foods, help them overcome picky eater syndrome and set them up for a lifetime of healthy habits. Plus, it's a great way to spend some quality time together and unwind after a long day of work (and homework). Read more
freezer bags with frozen corn beans and cranberries small
October 17, 2016

Healthy Freezer Meal Prep: The Do’s and Don’ts

Follow our tips and tricks on how to freeze meal prep to make simple, cost-effective meals throughout the week! Read more
Rick and Julia cooking in the kitchen
October 10, 2016

Why Cooking at Home Should Be One of Your Resolutions This Year

You may already have a few resolutions in mind. Perhaps they’re related to your health, your stress level, being good to the people around you or taking care of the planet. You might be looking to break old habits or develop positive new ones, or maybe even learn something new. Read more
Breakfast bento with English muffin
September 26, 2016

Healthy Lunchbox Ideas for Kids

Let’s face it: when we were in school, lunchtime was always our favorite class. Besides being a welcome break, a healthy lunch also fuels kids for the rest of the day.  An afternoon of learning is way more challenging with a system full of sugar and processed food. Read more
healthy portable lunches small
September 19, 2016

Healthy Portable Lunch Ideas for Work

We’re all busy, but that doesn’t mean you can’t have a healthy lunch! These portable lunch ideas are easy, fast, and perfect for the busy workday. Check them out! Read more
Bento-with-Apple-Chicken-Cucumber-and-Tahini (1)
April 11, 2016

Meal Planning for Toddlers: 4 Ground Rules for Picky Eaters

Contributor Kale Samela, MS, RD, CSP, is a pediatric nutritionist at Connecticut Children’s Medical Center. She is the author of Give Peas a Chance: The Foolproof Guide to Feeding Your Picky Toddler. Read more
Spinach salad with grapes and goat cheese
April 04, 2016

Going Gluten Free? Our Guide to Get Started

The idea of embarking on an entirely gluten-free diet can inspire fear in the hearts of any carb-lover: No bread? What about cheese and crackers? Pasta? The very thought might make the benefits of this way of eating—improved digestion, better mental clarity, healthy body weight, clearer skin—seem inconsequential. Who cares about a healthy glow when you can’t have your favorite childhood cereal? Read more
Turkey-Bacon-Lettuce-Avocado-and-Tomato-Sandwich (1)
March 09, 2016

Healthy Packed Lunch Ideas: A Field Guide

Of all the questions we get on PlateJoy, one of the most common is, "Can someone PLEASE help me get over my lunch rut?" Healthy lunch ideas can be a challenge because they have to satisfy the basics: Read more
October 23, 2015

Master the Grocery Store: 4 Ways to Save Time Grocery Shopping

How much time do you spend grocery shopping? According to a recent American Time Use Survey, you probably average 41 minutes in the store every week—more of a 10K than a sprint. But it doesn't have to be that way. Read more

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