Personal trainer Stephen Cabral takes Sarah through a total body work out that uses just body weight. diet.com *Sponsor: Lose 3-10 lbs Per Week – www.diet.com Build muscle and tone up. No gym required. This exercise video can be done anywhere. Check Out Diet.com Video! Diet.com: www.diet.com Subscribe to Our YouTube Channel – www.youtube.com Go behind the scenes w/ Sarah’s Blog- www.diet.com Twitter twitter.com Facebook: www.new.facebook.com iTunes: tinyurl.com Sarah’s Fitness Blog – www.examiner.com
Bodyweight Workout Video – No Exercise Equipment Routine
Posted by admin on May 1st, 2010
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sarah looks so hot! check out more tips to lose weight on my channel people!
fuck that cats gonna take there faim
Heard of this – using your own body as resistance for work outs. Looks a little hard but maybe doable with a partner
this is really interesting. I dont like the gym or weights but I need to strength train so this is informative and could help me tone since I know it is important for women my age.
@bestyno1
LMFAO.
thank you so much for [posting this video! ive been using this for about one week and i absolutely love it! ive gained A LOT of thigh muscle and i absolutely reccomend this for everyone!
aww what a cute cat!
@bestyno1 hahahaha
aww there’s a kitty cat, she didnt even pet it
lol
aww there’s a kitty cat, she didnt even pet it
lol
cat!
A Megan Medical Health recommened video-Working Out At Home……..
haha i never even noticed that cat lol.
haha i never even noticed that cat lol.
Prisoner squats x 15-25
Squat thrusts with pushups x10
Plank with shoulder abduction
one leg up crunch
Now this is my kinda vid!
haha,i think the cat wants a workout to lose weight too
u should try to do it like the video & you won’t be fat anymore, or go for a walk if you’re obese, instead of asking if they’ll upload a half-assed exercise video.
the idea is to push yourself or you won’t benefit at all from your “workout”
2:01…cat was like, “pshaw, I could do that but I’m not gonna show you up. I’ll just lay here and watch while you do all the work.”
LOL……..the cat walked up and said wow…do i smell fish
The guy was getting a workout in his pants.
boob cat at : 1:07
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This is a pretty awesome video, but I’m so fat that I can’t hop my legs in and out for the push-ups. Plus I’m so fat that I can’t hardly make it all the way down for a full push-up. Can you upload a video for that fat people can do? Thanks.
@elw2020
i watched it..
LOL dude that doesn’t help at all..
you tricked me.. heh…