Do you want to lose 15 pounds fast? Wait! Would that be pounds of fat, water or muscle?If you want to lose 15 pounds just so it looks better on the scale readout, then it probably doesn’t matter whether you lose fat, water of muscle. If you want to lose that extra bulge around your middle, then you’re looking to lose 15 pounds of fat fast.

There are countless sites on the internet that claim to be able to show you how to lose 15 pounds fast. What they don’t always tell you is that losing weight fast can be dangerous to your health. The most realistic goal would be to lose 15 pounds in a month, because that’s far more achievable.

If you want to lose 15 pounds fast, it can’t be all water, which is the easiest to shed. Your body needs water to survive. Starvation or near starvation isn’t the answer either. In fact, not eating will cause your body to retain and even gain weight.

The best way to lose 15 pounds fast is by eating foods such as meat that use more of your energy to digest it. You could eat nothing but meat, but that wouldn’t be healthy either. You can eat a well-balance diet and still lose weight if you know which foods to choose.

Here are somethings you can do to lose 15 pounds fast.

1. Avoid foods that cause water retention, like salts.

2. Eat 5-6 small meals throughout the day to keep your body’s digestive process working.

3. Add foods that use more energy to digest to your diet such as meat, chicken salmon, asparagus, cheese, carrot, squash,  and green beans.

4. Drink water throughout the day as this helps boost your metabolism.

5. Exercise to build muscle, because muscle increases your metabolism naturally.

Stick to those steps and you can lose 15 pounds fast.