Brief on the diversity of the P90X nutrition program
P90X Nutrition explaination
Posted by admin on July 25th, 2010
Brief on the diversity of the P90X nutrition program
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Ok just one more question by how much more did you up your calories by?
@P90XAREYOUREADY That is when I up’d mine a little and then as I was losing more weight than I wanted I added more.
The key is to keep your energy levels up. Everyone is going to be different. You will know what is best!
@bestbodyforyou Ok so do you reccomend I not do all 3 phases?? And by how much should I up my calories intake each month??
Ok so your saying I dont have to do all three phases?? ANd that I should up my calories once I get into the 2nd phase??
@P90XAREYOUREADY Most likely want to move at least into Phase 2 of the Eating plan… as you workout you will be burning some serious calories and you will want to (need to) increase your calorie intake. I found it difficult after week one to stay in the Level 1 Fatburner phase. I needed more carbs to do the workouts.
What most people don’t understand this is different from any other kind of workout. Like being a Pro Athlete – they eat TONS of good calories to support their muscle mass.
@P90XAREYOUREADY Most likely want to move at least into Phase 2 of the Eating plan… as you workout you will be burning some serious calories and you will want to (need to) increase your calorie intake. I found it difficult after week one to stay in the Level 1 Fatburner phase. I needed more carbs to do the workouts.
What most people don’t understand this is different from any other kind of workout. Like being a Pro Athlete – they eat TONS of good calories to support their muscle mass.
@P90XAREYOUREADY Most likely want to move at least into Phase 2 of the Eating plan… as you workout you will be burning some serious calories and you will want to (need to) increase your calorie intake. I found it difficult after week one to stay in the Level 1 Fatburner phase. I needed more carbs to do the workouts.
What most people don’t understand this is different from any other kind of workout. Like being a Pro Athlete – they eat TONS of good calories to support their muscle mass.
@P90XAREYOUREADY Most likely want to move at least into Phase 2 of the Eating plan… as you workout you will be burning some serious calories and you will want to (need to) increase your calorie intake. I found it difficult after week one to stay in the Level 1 Fatburner phase. I needed more carbs to do the workouts.
What most people don’t understand this is different from any other kind of workout. Kind of like being a Pro Athlete – they eat TONS of good calories to support their muscle mass.
I also had a question about the phases?? Ok for example lets say I fall into level 1 on my calorie intake…. Do I have to do phase 1, 2, and 3 threw out the entire 90days and just stay on level 1 one for each phase?? Please respond asap it would be a really big help!! Thank you
@roslynny Say what?
Well I guess everyone has a different perception. Thew book has one fold in the cover… that is because I use it and the video is 4 minutes and 6 seconds. Obviously life is a challenge to you? Call BeachBody and tell them it sucks OK… I don’t work for the company!
u keep saying easy, yet you have a 10 minute video and i am still confused, just look at the condition of your book, is dogeared, this plan is so complicated that it sucks
@x1presenter how much carbs should i be eating in each phase ?
you think it would be ok to eat 3000 cals for each phase as that what i am eating right about now
@19may0001 I did not follow the “meal plan menus” as such… I just set the amount of calories and then used the charts in the book as a guide to create my own meals.
Im seeing sections on burning fat and gaining energy, but what about building muscle mass?
do you have to follow this p90x meal plan? cant i just make my own meals that work for me looking at this meal plan book you got it seems this will take long time to make which i dont have ?????
Hey BBFY! Thanks for this explanation. I wanted to let you know that I’ve started a new blog where I’m posting new P90x recipes every day. It also has a food journal download that is similar to the one you show in your video, however it is more focused on the portions than the calories. (I’m not a coach – it’s an informational site only.) It’s at My p90x Nutrition Plan .com – as you seem to be helping a lot of people, could you check it out and direct others to it as you see fit? Thanks! – CJ =)
@ironman2199 In the guide it helps you determine where to start within each Phase. PH1 is a Fat Burner, PH 2 is a General Fitness Diet.. the different Levels within each phase correspond to Calorie intake… based on where the Information you enter into the Startup section tells you to begin.
when you say level 1, 2, and 3? how do you know which level to be in? can you please respond quickly? i want to follow the nutrient plan as best i can when i start p90x monday. please? your response will be greatly appreciated. thank you.
hey bro do u recomend me take my whey protien powder before i go 2 sleep and after my workout
@BritArmenia eat more meat and drink a lot of water, drink protein shake
what do the different levels refer to?
@BritArmenia Personally I would Follow the guide -what you may want to do go to one of the higher Calorie intake meal plans!.
Nice results…I am starting on mine tomorrow, though I was thinking to ask if anyone can answer me plz…I am 5″10 about 140 pounds skiny guy, and my goal is to gain muscles and mass, so I was wondering, should I follow the nutrition guide, or what kind of nutriton should I take?
do u have to follow exactly what the meals are in that list of breakfast, snack, lunch, snack, and dinner?
Dam this is dissapointing,,i got my p90x and i will be starting 2day,but i dont have enough money or time to buy each meal of the phase 1,this morning i had boiled egg and water to give me energy for my first day